Technique of the week.

Tour of SSF	http://fistfirstfighting.com/ext_player.php?id=65&cat=45&gym_video=1
Side control	http://fistfirstfighting.com/ext_player.php?id=82&cat=45&gym_video=1
Rolling knee bar	http://fistfirstfighting.com/ext_player.php?id=68&cat=45&gym_video=1
Reverse cowgirl Tour of Murray	http://fistfirstfighting.com/ext_player.php?id=77&cat=45&gym_video=1 http://fistfirstfighting.com/ext_player.php?id=89&cat=65&gym_video=1